Updated August 2026
You're on the site of one of the two apps compared. Ours. There's a habit where theirs goes deeper than ours does, and we say so below.
Reframe is the most structured daily programme for drinking there is — a real curriculum, not a counter. It's alcohol only, and it's for the drinker alone.
Reframe is a real course, not just a counter. Every day there's a short reading and an exercise, and the curriculum builds over weeks — it treats changing your drinking like something you learn, which for many people is exactly the frame that finally works. It supports both cutting back and quitting, and the drink tracking and progress tools are genuinely well made.
Paid subscription, typically sold annually — check their site for current pricing
Reframe is about alcohol. Full stop. If your struggle is gambling, porn, smoking, food, or more than one thing at once — and for a lot of us it's never just one thing — it isn't built for that.
It's also a paid product from early on. That's a fair trade for the depth of the program, but if money's tight right now, it matters. And like nearly every app in this space, it's for the drinker alone: the husband or wife watching from across the kitchen table has no door to walk through.
Credit where it's due: treating drinking as something you learn your way out of is the right frame, and Reframe builds it properly. A short reading and an exercise every day, compounding over weeks. We work the same way — a few minutes daily, ninety days — so if that rhythm suits you, you already know it suits you.
Two differences. Alcohol is one of thirteen tracks here, and you can run several, because for plenty of people the drinking sits next to the smoking or the scrolling and pulling only one leaves the rest. And all ninety days of every track are free forever, which matters if money is tight right now.
The bigger one is the other chair. There's a husband or a wife across that table watching, counting your glasses in their head, saying nothing. Reframe has no door for them — almost nothing in this space does. Here they get a whole private side: their own lessons on boundaries and trust and their own anger, their own journal you never see, and a 30-day couples programme, ten minutes a night, that shares a day count and nothing else.
Free, forever. Every lesson, every tool.
Try it free On Android? Get it on Google Play I’m here because of someone I love →Pick Reframe if alcohol is the whole of it, you want the deepest daily curriculum for drinking specifically, and the annual price is fine. On that one habit it goes further than we do.
Pick this if the drinking has company, if you need a free way in, or if the person across the table needs somewhere of their own to put all this.
Comparisons & Alternatives:
Best Recovery Apps | I Am Sober | Sunnyside | Loosid | Sober Time | Quittr | Covenant Eyes | Brainbuddy | Fortify | BetBlocker | QuitNow | Ever Accountable | BlockerX | Nomo