What's your relationship with the habit you've been thinking about?
The habit is rarely the root — it's the symptom of something deeper. This private 2-minute check-in looks at both. Nothing you answer is stored or sent anywhere — the results are computed on your device, for you. No signup needed to see them.
This isn't a medical assessment. If you're in crisis right now, call or text 988 (Suicide & Crisis Lifeline) — free, confidential, 24/7.
First things first
Which habit is on your mind?
Pick the loudest one. Most people carry more than one — they feed the same root — and you can work on the others inside the app.
Almost done
What does it cost you?
Rough guesses are fine — this powers your personal math on the next screen.
Money spent on it per day (in $)
Hours it takes from you per day (including the recovery after)