Daily pledge
Take your pledge to stay sober todayRoom
Talk me through it
Hands-free voice guide โ just listen and breatheBreathing exercise
4-7-8 calm-down technique5-4-3-2-1 grounding
Step-by-step sensory groundingI'm triggered
Name it, get simple coping stepsI slipped
No judgment โ here's what's nextCraving tracker
Log intensity, triggers, and trendsFor the one who loves you
Help your partner understand โ and fight this togetherUrge Surfing Timer
Guided countdown to ride out an urgePanic Mode
Rapid stabilization + advanced breathing coachEmergency Plan
Your contact and steps, ready when it's hardPattern Detection
A real report from your own logged dataCategory-Specific Recovery Scripts
Prevention steps written for your focus areaDistraction Generator
Quick, doable distractions on demandAccountability Reminders
A real daily check-in when you open the appUrge window alerts
Based on your past urge and setback timesSetback risk alerts
When stress, mood, or cravings spikeMorning check-in
Mood check and intention-settingBedtime reflection
An end-of-day reflection promptNova motivational messages
Encouragement based on your consistencyCategory-specific reminders
Tailored to your focus areaEmotional trend alerts
When a mood or trigger pattern emergesLesson integration reminders
Connects today's lesson to real lifeBrowser notifications
Tap to allow reminder notificationsRecovery Toolkit
Grounding, "I'm triggered", "I slipped" โ plus advanced Pro toolsCraving tracker
Log intensity, triggers, and trendsFor the one who loves you
Help your partner understand โ and fight this togetherJournal
Write freely, or use guided prompts ProProgress & insights
Hours, savings, and streak historyAdvanced Streaks
Streak insights, milestones, and comeback trackingAnalytics
Simple insights on your triggers, patterns, and emotional trendsWeekly Reports
Your emotional patterns, triggers, and progress each weekHabit Coach
Consistency insights, vulnerability windows, and personalized habit suggestionsWithdrawal timeline
What to expect, stage by stageBack to lesson packs
Name
Not setGender identity
Choose genderNova's presence
NeutralRelationship status
Choose relationshipDaily cost & time
Set your daily spend and hours lost, for the Saved statSubscription
Free planRestore purchases
Sync your Pro status from your accountFocus areas
Not setLesson Packs
Relationships, trauma, anxiety, confidence, and more โ or build your own ProFind anything
Type what you're looking for โ get taken straight thereAccount & Sync
Not signed in โ data stays on this device onlyLog out
Sign out of this account on this deviceLog out on all devices
Signs out every other phone or computer โ this one stays inDaily lesson reminder
A nudge in-app if you haven't done today's lesson yetReminder sound
Tap to enable your phone's notification soundNova safety reminder
Brief disclaimer shown when opening NovaSmart Reminders
Personalized urge, risk, and check-in reminders ProDark mode
Follows system setting by defaultText size
DefaultApp lock
Require a PIN to open the appRooms
Recovery stories, grouped by focus areaShare my milestone
Crisis helpline
988 Suicide & Crisis LifelineAutomatic updates
New versions install by themselves when the app opensCheck for updates
See if a newer version is availableUpdate the app
Installs the latest version โ your data is keptIf something breaks, the error is logged here automatically โ screenshot this and send it along when asking for help.
Privacy Policy
What's collected and how it's usedTerms of Service
The agreement for using this appTurn Someday Into Day One
VersionA letter to the person who loves me
Written from your journey โ share it with one tap2. Shame is the fuel. Anger and silent disappointment feed it; understanding starves it.
3. Policing doesn't work. Safety to be honest does โ "I'm struggling today" should never start a fight.
4. A slip is a lost battle, not a betrayal โ and the days after a slip decide everything.
5. You matter too. Supporters need support โ and sometimes their own quiet struggle deserves the same compassion.
Do this together
Weekly couple exercises โ check-ins, slip plans, trigger walkthroughs ProPartner self-check
Is something quietly running your life too? 10 gentle questions Pro