The habit is rarely the root — it's the symptom of something deeper. This private 1-minute check-in looks at both. Nothing you answer is stored or sent anywhere. (If you choose to get your 5-day plan by email at the end, we keep your email and your result — nothing else.) The results are computed on your device, for you. No signup needed to see them.
Pick the loudest one. Most people carry more than one — they feed the same root — and you can work on the others inside the app.
Rough guesses are fine — this powers your personal math on the next screen.