Turn Someday
Into Day One

No Pressure. No Worries. Just Progress. One Day At A Time.

Not sure yet? Take the private 1-minute check-in

Meditation room
However long you have.

Talk me through it

A voice, step by step

Calm down

About a minute — in, hold, out

5-4-3-2-1 grounding

Name what is around you

Ride it out

Three minutes — the urge rises, peaks, and passes

Sit quiet

Five to fifteen minutes — sound, and nothing to do
🆘 You're not alone
A craving is just a wave — it will pass. Choose how to ride it out.

Call or text 988

Suicide & Crisis Lifeline — free, confidential, 24/7

Talk me through it

Hands-free — a calm voice guides you, nothing to read

Talk to Friendly

Your AI recovery companion, right now

I'm triggered

Name it, get simple coping steps

I slipped

No judgment — here's what's next

Meditation room

Pick how long you have

Log this craving

Track it and let it pass

Everything else that helps

Grounding, your emergency plan, what to say
What's triggering this?
Naming it takes some of its power away. Pick what's closest.
Stress
Social situation
Boredom
Anxiety
Loneliness
Habit / routine
Celebration
Sleep deprivation
Other
You slipped. That's not the end of anything.
However this happened, it doesn't erase the days you already put in. What matters now is the next choice, not this one.
This is the moment that decides the next 24 hours — and you just chose to stay in the game. You don't have to be strong right now. You just have to not quit. Everyone who ever made it out has had this exact hour. What made them different was only what they did next.
A few honest next steps:
1. Get to a safe space, away from whatever's around you right now.
2. Reach out to one person you trust — even just to say what happened.
3. Reset your date when you're ready. No rush, no shame.
🎉
Every lesson. Done.
Keep going — you can do this.
Your emergency plan
Build this ahead of time so it's ready the instant you need it — not something you have to think up in the moment.
Safe contact's name
Their phone number
Your steps, in order
Your pattern report
Built entirely from what you've actually logged — no guessing.
Recovery script
Distraction generator
A quick, doable thing to do with the next few minutes instead.
Accountability reminders
A real check-in prompt that greets you here whenever you open the app — not a push notification, since this app can't send those yet. Honest and simple.

Daily check-in on open

Ask me how I'm feeling each time I open the app
Good to see you today
One tap — how's today, honestly?
Good
Shaky
Struggling
Good morning
How are you feeling, and what's one thing you want to focus on today?
Good
Shaky
Struggling
Before you sleep
Take a moment to reflect on how today felt.
🎉
Day 1 — you showed up.
That's the whole win for today. The rest is just more of the same.
🎉
0 days
Account & Sync
Signed in as . Your data syncs to this account automatically.
Change password
Your new password takes effect immediately.
Current password
New password
Confirm new password
 
Reset Recovery
Use this to correct a setback or start date — your streak and stats recalculate from here.
Or set a specific date
Date
Time
 
Daily cost & time
Used to calculate the Saved stat and hours reclaimed on your Progress screen. Both are optional.
Daily spend on this (optional)
Daily hours lost to this (optional)
Relationship status
Some lessons mention a partner — this lets us tailor them to your situation.
Single
In a relationship
Married
Divorced
Separated
Complicated
Prefer not to say
Your name
Gender identity
Male
Female
Non-Binary
Prefer not to say
What are you recovering from?
Select all that apply.
🔞 Porn & Sex
🍺 Alcohol
🚬 Smoking / Vaping
💊 Substances
🎰 Gambling
📱 Social media
🎮 Gaming
🍽️ Food / Binging
🛍️ Shopping / Spending
💼 Work
🔥 Anger / outbursts
✨ Other
💛 Supporting someone I love

Other covers anything not listed — caffeine or energy drinks, vaping, sugar, nail-biting, skin-picking, over-exercising, compulsive checking, or something you've never had a word for. Same loop, same tools.

Your focus areas
Tap to add or remove a focus area. Each one keeps its own lesson progress — nothing is lost when you add or remove one.
🔞 Porn & Sex
🍺 Alcohol
🚬 Smoking / Vaping
💊 Substances
🎰 Gambling
📱 Social media
🎮 Gaming
🍽️ Food / Binging
🛍️ Shopping / Spending
💼 Work
🔥 Anger / outbursts
✨ Other
💛 Supporting someone I love

Other covers anything not listed — caffeine or energy drinks, vaping, sugar, nail-biting, skin-picking, over-exercising, compulsive checking, or something you've never had a word for. Same loop, same tools.

 
Switch lesson
Pick which focus area's daily lessons you want to see and complete. Each focus area keeps its own progress.
How are you doing?
Text size
Changes text size across the whole app.
Smaller
Default
Bigger
Friendly's presence
You can change this any time.
👩‍💼
Friendly (Female Presence)
Deeply perceptive, warm, and protective therapeutic tone.
👨‍💼
Friendly (Male Presence)
Grounding, steady, and firmly analytical protective tone.
🧑‍💼
Friendly (Neutral Presence)
Blended, objective, hyper-focused environmental coach.
Friendly's voice on this phone
Tap the play button to hear one before you keep it.
Are you sure?
Pro
Confirm
 
Your climber
Build
Skin tone
Jacket
⛰️
Liking it so far?
A rating on Google Play helps the next person find it — the one still searching at 2am.
We'll never ask again either way.
A letter to the person who loves me
Read it first. Then share it with them — this is the conversation that's hard to start out loud.
Do this together
A 90-day program for any couple repairing a relationship. Ten minutes a day, both of you, one phone — every day is done side by side, never apart. Each day has one thing you do together and one thing you each do for the other. Plus exercises you can reach for anytime.
Partner self-check
Hand the phone to your partner. Ten honest yes-or-no questions — nobody sees the answers but you.
What are you looking for?
Type a word — like "cancel", "PIN", "share", or "reminder"