The Climb
Your steps up the mountainLife's Zodiacs
The Key — private to youDaily pledge
Take your pledge to stay sober todayYour film
Your months, cut togetherPatterns and weekly reports
What your week looked likeMeditation room
Sit down, however long you haveI'm triggered
Say what set it offI slipped
Start the next hourTalk to Friendly
Someone awake at 2amYour emergency plan
Written before you needed itWhat to say
Lines for the hard conversationDaily check-in
Two minutes, once a dayUrge window alerts
Based on your past urge and setback timesSetback risk alerts
When stress, mood, or cravings spikeMorning check-in
Mood check and intention-settingBedtime reflection
An end-of-day reflection promptFriendly motivational messages
Encouragement based on your consistencyCategory-specific reminders
Tailored to your focus areaEmotional trend alerts
When a mood or trigger pattern emergesLesson integration reminders
Connects today's lesson to real lifeBrowser notifications
Tap to allow reminder notificationsWhen it's hard
Right now, one screenCraving tracker
Note the urge, watch the patternJournal
Write it downLesson Library
Every day, every trackStories
Other people, same fightWithdrawal timeline
Where you are in the first weeksProgress
Days, patterns, milestonesFor the one who loves you
Their side of the appBack to lesson packs
Name
Not setGender identity
Choose genderFriendly's presence
NeutralRelationship status
Choose relationshipDaily cost & time
What it cost you a dayFocus areas
Not setDaily lesson reminder
A nudge if today's lesson is waitingOnly remind me between
Outside these hours the app stays quietReminder sound
Tap to enable your phone's notification soundSend me a test reminder
One now, to prove they arriveSmart Reminders
Personalized urge, risk, and check-in remindersFriendly safety reminder
Brief disclaimer shown when opening FriendlyDark mode
Follows system setting by defaultText size
DefaultApp lock
Require a PIN to open the appDiscretion mode
A neutral name on your home screenHow to use this app
Take the 30-second tour of the screensFind anything
Type it, land on the right screenCrisis helpline
988 Suicide & Crisis LifelineAutomatic updates
New versions install themselvesCheck for updates
See if a newer version is availableUpdate the app
Install the latest, keep your dataGitHub token
For private-repo updates on a local installIf something breaks, the error is logged here automatically — screenshot this and send it along when asking for help.
Leave a review
A line for the reviews pagePrivacy Policy
What's collected and how it's usedTerms of Service
The agreement for using this appTurn Someday Into Day One
VersionAccount & Sync
Not signed in. Data stays hereLog out
Sign out on this deviceLog out on all devices
Every other phone and computerA letter to the person who loves me
Written from your journey — send it and it opens their side too2. Shame is the fuel. Anger and silent disappointment feed it; understanding starves it.
3. Policing doesn't work. Safety to be honest does — "I'm struggling today" should never start a fight.
4. A slip is a lost battle, not a betrayal — and the days after a slip decide everything.
5. You matter too. Supporters need support — and sometimes their own quiet struggle deserves the same compassion.
Do this together
A 90-day program for the two of you, plus anytime exercises — check-ins, the craving signal, the slip plan — all of it freePartner self-check
Is something quietly running your life too? 10 gentle questions